Abuse doesn't always leave visible bruises. It can take many forms, and sometimes the most damaging experiences are the hardest to recognize or explain.
Domestic violence and interpersonal abuse aren't limited to physical violence. Abuse can also be emotional, psychological, verbal, sexual, or financial. It can involve manipulation, intimidation, humiliation, isolation, threats, gaslighting, and coercive control.
Perhaps you've experienced a relationship in which you were constantly questioning yourself, walking on eggshells, or changing your behavior to avoid someone else's anger. Maybe your boundaries were repeatedly violated, your independence was undermined, or you gradually lost confidence in your own perceptions and decisions.
Abuse can happen in intimate relationships, marriages, families, friendships, and other relationships where someone uses power and control to harm another person.
Many women struggle to identify what they've experienced as abuse, particularly when there was no physical violence. You may have minimized what happened, blamed yourself, or wondered whether your experiences were serious enough to count.
Abuse does not have to be physical to be real. And you do not need someone else's permission to acknowledge what you've experienced.
At The Brave Women's Community Center in Lakewood, Colorado, we create opportunities for women who have experienced interpersonal abuse to explore bravery, rediscover their voices, and build meaningful connections through creativity, play, and community.
You are more than what happened to you.